The Recipe Critic · by Alyssa Rivers★ 4.8 (9)
Creamy Asparagus Soup
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 12%
CARBS 12G25% OF CAL
4G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 14G68% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety cream of asparagus soup with a silky texture. Rich and aromatic, it's elegant enough for special occasions yet simple enough for weeknight dinner.
mainamericansoup🌀 blender🍲 stockpotvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 cup chopped white onion (about 1 small onion)
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 5 cups chicken broth (or vegetable broth)
- 2 pounds asparagus cut into 1-inch pieces (2 bunches)
- ½ cup heavy whipping cream
- 1 teaspoon salt (or to taste)
- ¼ teaspoon ground black pepper (or to taste)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 12%
CARBS 12G25% OF CAL
4G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 14G68% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1167mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 411mg
- Calcium
- 66mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.