The Endless Meal · by Kristen Stevens★ 4.8 (51)
Creamy Asparagus Soup (a lightened-up version!)
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 22%
CARBS 37G64% OF CAL
6G FIBER22G OTHER9G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spring asparagus soup with a velvety texture created by blending potatoes instead of cream. Simple and satisfying, it's a cozy dish for lunch or dinner.
mainamericansoup🌀 blender🍲 stockpotgluten free
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon butter (or olive oil)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 lb asparagus (chopped - save a few tips if you'd like them for garnish)
- 1 lb white potatoes (chopped)
- 4 cups chicken or vegetable stock
- Optional: ½ cup spinach or parsley (for color)
- Salt and pepper (to taste)
- Juice from ½ lemon (optional)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 22%
CARBS 37G64% OF CAL
6G FIBER22G OTHER9G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 568mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1103mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.