Diethood · by Katerina Petrovska★ 4.9 (15)
Creamy Asparagus Soup
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 7%
CARBS 13G29% OF CAL
3G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 14G68% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, light creamy asparagus soup ready in 30 minutes, blended smooth and finished with lemon and parsley. Works as an elegant starter or light meal.
starterfrenchsoup🌀 blender🫕 dutch oven🍲 stockpotgluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds green asparagus stalks
- 2 tablespoons butter (divided)
- 1 tablespoon olive oil
- 1 yellow onion (diced)
- salt and freshly ground black pepper (to taste)
- 2 cloves garlic (minced)
- 5 cups vegetable broth
- ½ cup heavy cream
- 2 tablespoons fresh lemon juice (or to taste)
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 7%
CARBS 13G29% OF CAL
3G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 14G68% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 714mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.