The Salty Marshmallow · by Nichole
Creamy Asparagus Soup
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 45%
CARBS 50G35% OF CAL
7G FIBER34G OTHER10G TOTAL SUGAR
FAT 34G53% OF CAL
19G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky blended soup of tender asparagus, potatoes, and aromatics, finished with cream and Parmesan. Both light and rich, with pure asparagus flavor at the forefront.
mainamericansoup🌀 blender🍲 stockpot🔥 ovengluten free
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 Tablespoons Salted Butter
- 1 Pound Asparagus (trimmed and diced)
- 3 Cloves Garlic (minced)
- 3 Green Onions (sliced)
- 2 Shallots (diced)
- 4 Cups Vegetable Chicken Broth (low sodium)
- 2 Medium Potatoes (peeled and diced)
- 1/2-1 teaspoon Salt (plus more to taste)
- 1/2 teaspoon Black pepper (more to taste)
- 1/4 teaspoon Crushed Red Pepper Flakes
- 3/4 Cup Heavy Cream
- 1/2 Cup Freshly Grated Parmesan Cheese
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 45%
CARBS 50G35% OF CAL
7G FIBER34G OTHER10G TOTAL SUGAR
FAT 34G53% OF CAL
19G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 887mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1188mg
- Calcium
- 242mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 887MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.