The Seasoned Mom · by Blair Lonergan★ 5.0 (5)
Creamy Asparagus Soup
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 16%
CARBS 19G61% OF CAL
6G FIBER6G OTHER7G TOTAL SUGAR
FAT 3G23% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, fresh cream of asparagus soup blended smooth and finished with parmesan and half-and-half. It's ready in about 30 minutes and tastes like spring.
mainamericansoup🌀 blender
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Nutrition & ingredients
Ingredients
serves 6- 3 lbs. fresh asparagus, ends trimmed and cut into 1-inch pieces
- 1 (14.5 ounce) can chicken broth
- 1 small onion, chopped
- 1 russet potato, peeled and cut into 6-8 large chunks
- Salt and pepper, to taste
- ½ cup half-and-half, heavy cream or sour cream (at room temperature)
- Optional garnish: chopped fresh chives or fresh dill; croutons; freshly-grated Parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 16%
CARBS 19G61% OF CAL
6G FIBER6G OTHER7G TOTAL SUGAR
FAT 3G23% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 358mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 747mg
- Calcium
- 88mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.