Belly Full · by Amy Flanigan★ 5.0 (16)
Creamy Asparagus Soup
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 18%
CARBS 20G37% OF CAL
5G FIBER5G OTHER10G TOTAL SUGAR
FAT 13G52% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, tangy asparagus soup finished with cream and Greek yogurt, bright with lemon and dill. A light yet satisfying vegetarian main ready in 25 minutes.
mainamericansoup🌀 blendervegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds fresh asparagus (, tough ends removed, and cut into approx 1-inch pieces)
- 1 medium sweet onion (, diced)
- 2 cloves garlic (, minced)
- 3 & 1/2 cups low sodium vegetable broth (, divided)
- 2 tablespoons unsalted butter
- 1/4 cup all-purpose flour
- 2 teaspoons kosher salt
- 1/8 teaspoon ground black pepper
- 1/2 cup heavy cream
- 1 cup plain Greek yogurt
- 1/2 tablespoon lemon juice
- fresh cracked black pepper
- chopped fresh dill
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 18%
CARBS 20G37% OF CAL
5G FIBER5G OTHER10G TOTAL SUGAR
FAT 13G52% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 710mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 164mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.