Diethood · by Katerina Petrovska★ 4.4 (16)
Creamy Asparagus Pasta
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 34%
CARBS 64G69% OF CAL
6G FIBER49G OTHER9G TOTAL SUGAR
FAT 7G17% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with fresh asparagus and peas in a light cream sauce. Satisfying and elegant enough for dinner.
mainitalianpasta🍲 stockpot🍳 skillet
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 box (14.5 oz.) farfalle pasta
- 1 pound asparagus (cut into two-inch pieces, ends trimmed and discarded)
- 1 cup green peas (frozen or fresh)
- 1 tablespoon extra virgin olive oil
- 1 small onion (finely diced)
- 4 cloves garlic (minced)
- 1 tablespoon all-purpose flour
- ¼ cup low sodium chicken broth
- 1 cup skim milk
- 2 ounces cream cheese (room temperature)
- 3 tablespoons grated parmesan cheese
- salt and fresh ground black pepper (to taste)
- fresh chopped parsley (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 34%
CARBS 64G69% OF CAL
6G FIBER49G OTHER9G TOTAL SUGAR
FAT 7G17% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 280mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 122mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.