Budget Bytes · by Jess Rice★ 5.0 (9)
Creamy Asparagus Chicken
NUTRITION · PER SERVING38M COOK
CAL 21%·PRO 72%
CARBS 12G11% OF CAL
3G FIBER6G OTHER3G TOTAL SUGAR
FAT 26G55% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken with tender asparagus in a silky lemon and cream sauce. Elegant, light, and dinner-ready in under 40 minutes.
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View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (filleted in half, (about 1.3 lbs total) $3.25*)
- 1 tsp salt ($0.01)
- 1 tsp black pepper (freshly cracked, $0.05)
- ¼ cup all-purpose flour ($0.05)
- 2 Tbsp vegetable oil ($0.10)
- 2 Tbsp salted butter ($0.46)
- 4 garlic cloves (peeled and smashed, $0.30)
- ¼ cup heavy cream (room temperature, $0.37)
- 1 cup chicken broth ($0.12**)
- ¼ tsp dried dill ($0.05)
- ½ tsp garlic powder ($0.03)
- ½ tsp onion powder ($0.03)
- ¼ tsp dried basil ($0.05)
- 1 bunch asparagus (cut into 1-2 inch pieces, (about 1lb.) $3.50***)
- 1 lemon ($0.80)
At a glance
PER SERVING · TIME 38M
CAL 21%·PRO 72%
CARBS 12G11% OF CAL
3G FIBER6G OTHER3G TOTAL SUGAR
FAT 26G55% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 28m
- Sodium
- 943mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 787mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 943MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.