Creamy Asparagus and Pea Soup
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Minimalist Baker · by Minimalist Baker★ 4.8 (68)

Creamy Asparagus and Pea Soup

NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 17%
CARBS 27G29% OF CAL
8G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 27G66% OF CAL
3G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy roasted asparagus and pea soup blended smooth with almond milk and vegetable broth. Finished with garlic croutons and a squeeze of lemon.

mainamericansoupdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 Tbsp olive or avocado oil
  • 12 ounces asparagus ((trimmed // 1 large bundle yields ~12 ounces) )
  • 10 ounces fresh or frozen peas ((2 cups yield ~10 ounces) )
  • 4 cloves garlic ((minced))
  • 1 medium shallot ((thinly sliced))
  • Salt + Pepper
  • 1 1/2 cups Almond Breeze unsweetened plain almond milk
  • 1 1/2 cups vegetable broth (DIY or store-bought)
  • 1-2 Tbsp nutritional yeast ((optional // for a slightly cheesy flavor))
  • 1/2 medium lemon ((optional // juiced // for brightness))
  • 2 cups bread ((any kind // cubed))
  • 1/4 cup olive oil ((or other neutral oil))
  • 1/4 tsp each garlic powder, salt + pepper, dried oregano, dried basil
PREP
5M
SODIUM
773MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.