Mel's Kitchen Cafe · by Mel★ 4.7 (28)
Creamy 5-Cup Fruit Salad
NUTRITION · PER SERVING250M COOK
CAL 11%·PRO 5%
CARBS 39G71% OF CAL
4G FIBER3G OTHER32G TOTAL SUGAR
FAT 7G30% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light fruit salad mixing pineapple, orange, apple, and grapes in a creamy sour cream and coconut dressing. Simple, refreshing, and naturally sweet.
sideamericansaladgluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (10-ounce) can pineapple chunks (about 1 cup) (drained)
- 1 (11-ounce) can mandarin oranges (about 1 cup) (drained)
- 1 medium apple (cored and chopped (about 1 cup))
- 1 cup grapes (halved)
- 1/2 cup sour cream (light or regular)
- 1/2 cup sweetened shredded coconut
At a glance
PER SERVING · TIME 250M
CAL 11%·PRO 5%
CARBS 39G71% OF CAL
4G FIBER3G OTHER32G TOTAL SUGAR
FAT 7G30% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h 10m
- Sodium
- 60mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 69mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 250M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.