Simply Scratch · by Laurie McNamara★ 4.7 (3)
Creamiest Blender Hummus
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 14%
CARBS 19G47% OF CAL
5G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 7G41% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy hummus made from chickpeas, tahini, lemon, and garlic with a simple trick for restaurant-quality texture. Serve with vegetables or pita as a dip or appetizer.
condimentmiddle easternbeans🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 30 ounces canned chickpeas (garbanzo beans) (drained)
- 1 teaspoon baking soda
- 1/2 cup tahini
- 2 emons (juiced)
- 2 to 4 cloves garlic
- 3/4 teaspoon ground cumin
- 1½ teaspoons kosher salt
- 1/4 to 1/2 cup water
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 14%
CARBS 19G47% OF CAL
5G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 7G41% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 503mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.