Spend with Pennies · by Holly Nilsson★ 5.0 (9)
Creamed Swiss Chard
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 4%
CARBS 4G12% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 12G86% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender Swiss chard wilted in a silky cream sauce with garlic. A refined vegetable side ready in just 15 minutes.
sideamerican🍳 skilletgluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch swiss chard
- 1 teaspoon olive oil
- 2 cloves garlic (minced)
- ½ cup heavy whipping cream
- ¼ teaspoon seasoned salt (or to taste)
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 4%
CARBS 4G12% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 12G86% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 229mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 267mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.