Bakerita · by Rachel Conners★ 5.0 (14)
Creamed Spinach & White Bean Stuffed Delicata Squash
NUTRITION · PER SERVING65M COOK
CAL 20%·PRO 33%
CARBS 65G64% OF CAL
11G FIBER42G OTHER12G TOTAL SUGAR
FAT 13G29% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash halves filled with creamed spinach, white beans, and topped with breadcrumbs. A hearty, plant-based dinner loaded with vegetables and protein.
mainamericanbeans🍪 sheet pan🍳 skillet🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 small delicata squashes (mine were about 5½ inches in length)
- 2 tablespoons olive oil
- 1 small white or yellow onion (diced)
- 3 garlic cloves (minced)
- 1½ cups (15 oz. can) white beans (drained and rinsed, I recommend cannellini beans)
- 4 cups fresh spinach
- Salt & pepper (to taste)
- Toasted bread crumbs (gluten-free if needed, see Notes for how-to toast)
- ½ cup raw cashews (soaked in hot water for 30 minutes)
- ½ cup water
- 2 tablespoons nutritional yeast
- 1 garlic clove
- 2 tablespoons fresh lemon juice
- 1 teaspoon sea salt
At a glance
PER SERVING · TIME 65M
CAL 20%·PRO 33%
CARBS 65G64% OF CAL
11G FIBER42G OTHER12G TOTAL SUGAR
FAT 13G29% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 642mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1742mg
- Calcium
- 219mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.