Dassana's Veg Recipes · by Dassana Amit★ 5.0 (1)
Creamed Spinach Recipe (Lighter Version)
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 13%
CARBS 13G18% OF CAL
2G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 24G75% OF CAL
13G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach cooked in a creamy sauce with butter, cream, and cheese. A classic American side dish that is comforting and rich.
sideamerican🍳 skilletvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tablespoons butter (- unsalted or salted)
- ½ cup finely chopped onions
- 1 teaspoon finely chopped garlic (or 5 to 6 small to medium-sized)
- 4 to 4.5 cups finely chopped spinach (- 175 to 200 grams)
- 2 tablespoons whole wheat flour (or all-purpose flour)
- ½ cup whole milk (or add as needed)
- ½ cup light cream ((low fat cream) or ¼ cup heavy cream )
- ¼ cup cream cheese
- 1 pinch grated nutmeg (or ground nutmeg)
- salt (as required)
- black pepper (- crushed, as required)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 13%
CARBS 13G18% OF CAL
2G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 24G75% OF CAL
13G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 604mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 175mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.