Food Faith Fitness · by Jonathan Porter★ 4.5 (4)
Creamed Spinach Recipe
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 22%
CARBS 14G28% OF CAL
3G FIBER6G OTHER5G TOTAL SUGAR
FAT 13G57% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy side dish of spinach with garlic and Parmesan in a rich, nutmeg-scented sauce. Classic and decadent, this pairs beautifully with roasted meats or poultry.
sideamerican🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons unsalted butter (divided)
- 16 ounces baby spinach
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 2 tablespoons all-purpose flour
- 1 cup whole milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Pinch ground nutmeg
- ½ cup grated Parmesan cheese
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 22%
CARBS 14G28% OF CAL
3G FIBER6G OTHER5G TOTAL SUGAR
FAT 13G57% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 712mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 814mg
- Calcium
- 275mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 712MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.