Creamed Spinach Baked Eggs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked eggs nestled in a creamy spinach sauce with a touch of feta cheese. Simple enough for brunch but elegant on the dinner plate, it's quick to prepare and naturally low-carb.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp butter ($0.27)
- 2 cloves garlic, minced ($0.16)
- 2 Tbsp all-purpose flour ($0.02)
- 1.5 cups whole milk ($0.57)
- 1/4 tsp salt ($0.02)
- 1/8 tsp ground nutmeg ($0.02)
- Freshly cracked pepper ($0.03)
- 1/4 cup grated Parmesan ($0.41)
- 3/4 lb frozen chopped spinach* ($1.27)
- 4 large eggs ($1.08)
- 2 oz feta ($1.12)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 625mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 364mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 625MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.