The Mediterranean Dish · by Summer Miller★ 5.0 (5)
Creamed Spinach
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 10%
CARBS 7G32% OF CAL
2G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 6G55% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamed spinach enriched with milk and garlic, finished with lemon and nutmeg. A classic vegetable side that reheats beautifully and pairs with nearly any main protein.
sidemediterranean🍳 skilletgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- 1 small yellow onion, (minced)
- 4 large garlic cloves, (minced)
- 6 ounces whole milk ricotta
- 2 tablespoons milk ((whole, low fat or nonfat all work))
- 1 small lemon, (zested and juiced)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon nutmeg
- 1 pound fresh baby spinach
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 10%
CARBS 7G32% OF CAL
2G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 6G55% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 265mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 124mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.