FeelGoodFoodie · by Yumna Jawad★ 5.0 (7)
Creamed Spinach
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 30%
CARBS 17G19% OF CAL
5G FIBER4G OTHER8G TOTAL SUGAR
FAT 26G68% OF CAL
15G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spinach sautéed with butter and onion, then bound with cream cheese and milk into a savory, creamy side. Rich and elegant, it pairs well with any main course.
sideamerican🍳 skilletgluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (10-ounce) containers frozen chopped spinach
- 3 tablespoons unsalted butter
- 1 small onion (diced)
- 1 ½ cups milk
- ½ cup grated Parmesan cheese
- 4 ounces cream cheese
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon nutmeg
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 30%
CARBS 17G19% OF CAL
5G FIBER4G OTHER8G TOTAL SUGAR
FAT 26G68% OF CAL
15G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 813mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 471mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.