Jo Cooks · by Joanna Cismaru★ 4.4 (11)
Creamed Spinach
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 10%
CARBS 10G31% OF CAL
3G FIBER4G OTHER3G TOTAL SUGAR
FAT 9G60% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender spinach in a silky cream sauce with parmesan and garlic. It's rich, mild, and versatile enough for any meal. A classic side that elevates simple proteins.
sideamerican⚙️ food processor🍲 stockpot🥄 saucepanvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon olive oil
- 1 medium onion (minced)
- 4 cloves garlic (minced)
- 1 pound fresh baby spinach (stems removed (2 bunches))
- ½ cup milk
- 1 tablespoon all-purpose flour
- salt and pepper (to taste)
- Parmesan cheese (optional)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 10%
CARBS 10G31% OF CAL
3G FIBER4G OTHER3G TOTAL SUGAR
FAT 9G60% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 337mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.