Budget Bytes · by Beth Moncel★ 4.9 (11)
Creamed Spinach
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 27%
CARBS 19G30% OF CAL
5G FIBER8G OTHER6G TOTAL SUGAR
FAT 15G54% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender spinach in a creamy sauce made with butter, milk, and Parmesan cheese. A classic vegetable side dish that complements any protein-based main course.
sideamerican🍳 skilletvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 oz. frozen chopped spinach* ($1.69)
- 4 Tbsp butter ($0.56)
- 2 cloves garlic, minced ($0.16)
- 1/4 cup all-purpose flour ($0.04)
- 1.5 cups whole milk ($0.32)
- 1/3 cup grated Parmesan ($0.59)
- 1/8 tsp nutmeg ($0.02)
- 1/8 tsp salt (or more to taste) ($0.01)
- 1/8 tsp freshly cracked black pepper ($0.01)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 27%
CARBS 19G30% OF CAL
5G FIBER8G OTHER6G TOTAL SUGAR
FAT 15G54% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 387mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 308mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 387MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.