Dinner at the Zoo · by Sara Welch★ 5.0 (25)
Creamed Spinach
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 29%
CARBS 20G22% OF CAL
5G FIBER1G ADDED6G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 27G67% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach sautéed and finished in a creamy parmesan sauce with garlic and nutmeg. A classic side dish that pairs well with chicken, beef, or pork mains.
sideamericanvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound baby spinach leaves
- 6 tablespoons butter (divided use)
- 1/2 cup onion (finely diced)
- 2 teaspoons garlic (minced)
- 3 tablespoons all purpose flour
- 1 1/2 cups half and half
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- pinch ground nutmeg
- 1/3 cup grated parmesan cheese
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 29%
CARBS 20G22% OF CAL
5G FIBER1G ADDED6G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 27G67% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 629mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 956mg
- Calcium
- 317mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 629MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.