Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 4.3 (90)
Creamed Spinach
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 21%
CARBS 14G32% OF CAL
6G FIBER4G SUGAR4G OTHER
FAT 11G57% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy spinach side made lighter with cauliflower instead of a roux. Cheesy and rich but without the flour, it's an elegant vegetable dish for holiday tables.
sideamerican⚙️ food processor♒ steamer⚡ microwave🍳 skillet🌀 blendergluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 cups frozen spinach
- 4 cups cauliflower florets
- 1 onion, (diced)
- 1 garlic clove, (minced)
- ½ cup mozzarella cheese, (shredded)
- ¼ cup heavy cream
- 1 tablespoon butter
- ½ teaspoon ground nutmeg
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 21%
CARBS 14G32% OF CAL
6G FIBER4G SUGAR4G OTHER
FAT 11G57% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 207mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 287mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.