The Seasoned Mom · by Blair Lonergan★ 5.0 (10)
Creamed Peas
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 10%
CARBS 13G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 4G36% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Classic creamed peas coated in a smooth, buttery white sauce. A comforting vegetable side that pairs with any dinner.
sideamerican🥄 saucepan🍳 skilletvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (10 ounce) package frozen peas, (thawed (or about 2 cups canned peas, drained))
- 1 tablespoon salted butter
- 1 tablespoon all-purpose flour
- ¼ teaspoon kosher salt
- ⅛ teaspoon ground black pepper
- ½ cup whole milk, half-and-half, or heavy cream
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 10%
CARBS 13G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 4G36% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 223mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.