Food Faith Fitness · by Amelia Mapstone★ 4.0 (2)
Creamed Peas And Potatoes
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 17%
CARBS 31G68% OF CAL
5G FIBER18G OTHER8G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender potatoes and sweet peas in a creamy sauce with fresh dill. A classic comfort-food side that's ready in 30 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 16 ounces baby red potatoes (quartered)
- 1 cup English peas (shelled, fresh or frozen)
- 1 1/2 tablespoons butter
- 1 1/2 tablespoons all-purpose flour
- 1 cup milk (2% preferred)
- Salt and pepper (to taste)
- 1 1/2 tablespoons fresh dill (plus more for garnish)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 17%
CARBS 31G68% OF CAL
5G FIBER18G OTHER8G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 230mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 116mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.