Budget Bytes · by Jess Rice★ 5.0 (1)
Creamed Kale Recipe
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 5%
CARBS 3G19% OF CAL
2G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 6G72% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamed kale with a rich cheese sauce and nutmeg. Silky and indulgent, this converts kale skeptics with its creamy, savory flavor profile.
sideamerican🥧 baking dish🍳 skilletgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 bunches kale* ($5.38)
- ¼ tsp salt, divided ($0.01)
- 2 Tbsp salted butter ($0.16)
- ½ yellow onion, julienned (thinly sliced) ($0.47)
- 1 clove garlic, minced ($0.03)
- ¼ tsp red pepper flakes ($0.03)
- ⅛ tsp nutmeg ($0.03)
- ½ cup half 'n half, room temperature ($0.84)
- 3 Tbsp Parmesan cheese ($1.23)
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 5%
CARBS 3G19% OF CAL
2G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 6G72% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 149mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 145mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.