From Our Hearts to Your Hands
Creamed Kale
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 14%
CARBS 9G20% OF CAL
6G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 14G70% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple 10-minute side of creamed kale made with almond milk, butter, and garlic. Rich and satisfying without dairy, it pairs well with any main course.
side🍳 skilletgluten freevegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 bunches kale; washed dried and torn into pieces (ribs removed)
- 2 tablespoons unsalted butter; softened (can substitute coconut oil for healthier alternative)
- 1 garlic clove; minced
- 2 tablespoons minced shallot
- 3/4 cup Almond Breeze Unsweetened Original Almondmilk
- 1/4 cup freshly grated parmesan
- 1/2 teaspoon crushed red pepper flakes
- Zest of 1 lemon
- Salt and pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 14%
CARBS 9G20% OF CAL
6G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 14G70% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 598mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 379mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.