Half Baked Harvest · by Tieghan Gerard★ 4.5 (359)
Creamed Feta Garlic Herb Butter Salmon
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 50%
CARBS 6G6% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 33G73% OF CAL
20G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon seared in a skillet with zucchini and shallots, finished with a creamy garlic and herb sauce. An elegant weeknight dinner ready in under 30 minutes.
mainmediterraneanfish🍳 skilletgluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon filets, skin on or off ( (your preference))
- kosher salt and black pepper
- 2 tablespoons extra virgin olive oil
- 2 tablespoons salted butter
- 1 medium zucchini, sliced
- 1 small shallot, thinly sliced
- 3 cloves garlic, chopped
- 1 tablespoon chopped fresh thyme
- crushed red pepper flakes
- 1 cup canned full-fat coconut milk or heavy cream
- 3/4 cup crumbled feta cheese
- juice from 1 lemon
- fresh basil and thyme, for serving
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 50%
CARBS 6G6% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 33G73% OF CAL
20G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 775mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 166mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 775MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.