Diethood · by Katerina Petrovska
Creamed Corn Recipe
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 9%
CARBS 19G39% OF CAL
2G FIBER13G OTHER5G TOTAL SUGAR
FAT 13G58% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet corn blended until creamy with butter, shallots, cream, and a touch of sugar. Rich, smooth, and perfectly balanced between sweet and savory, it's a luxurious side dish.
sideamerican⚙️ food processor🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 3 tablespoon butter
- ½ shallot (minced)
- 4 cups frozen sweet corn (you can use canned corn (drained) or corn off the cob, too)
- ¾ cup heavy cream
- ¾ teaspoon sugar
- ½ teaspoon garlic powder
- 1 tablespoon cornstarch
- 1 cup milk
- salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 9%
CARBS 19G39% OF CAL
2G FIBER13G OTHER5G TOTAL SUGAR
FAT 13G58% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 131mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 67mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.