Naturally Ella · by Erin Alderson
Creamed Corn Barley
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 29%
CARBS 102G86% OF CAL
19G FIBER78G OTHER5G TOTAL SUGAR
FAT 4G7% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamed corn blended into a silky sauce with hearty barley. An easy, satisfying vegan summer meal.
maingrain bowl🌀 blenderdairy freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups sweet corn kernels
- 1 cup sweet corn broth or low-sodium vegetable broth
- 1 cup pearl barley (uncooked)
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly cracked black pepper
- Scallion greens (for serving)
- Chili flakes (for serving)
- Olive oil (for serving)
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 29%
CARBS 102G86% OF CAL
19G FIBER78G OTHER5G TOTAL SUGAR
FAT 4G7% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 21mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 669mg
- Calcium
- 38mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.