Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (5)
Creamed Corn
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 26%
CARBS 39G48% OF CAL
3G FIBER26G OTHER10G TOTAL SUGAR
FAT 15G42% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple creamed corn side dish made from fresh or frozen corn in a light sauce with butter, flour, and milk. Comforting and versatile.
sideamerican🍳 skilletvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons unsalted butter
- 1 tablespoon all-purpose flour
- 2 cups whole milk (plus more as needed)
- 2 (10-ounce) packages frozen corn kernels (thawed, or 3½ cups fresh corn kernels (from about 5 ears))
- 1 garlic clove (grated)
- ¾ teaspoon sea salt
- Freshly ground black pepper
- ½ cup freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 26%
CARBS 39G48% OF CAL
3G FIBER26G OTHER10G TOTAL SUGAR
FAT 15G42% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 325mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 245mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.