Belly Full · by Amy Flanigan★ 5.0 (7)
Creamed Chipped Beef on Toast
NUTRITION · PER SERVING18M COOK
CAL 14%·PRO 31%
CARBS 25G36% OF CAL
1G FIBER13G OTHER10G TOTAL SUGAR
FAT 13G42% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dried beef in a savory cream sauce served over toasted bread, known as SOS. A military and Midwest comfort food that is creamy, salty, and satisfying.
mainamericanbeef🍳 skillet
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Nutrition & ingredients
Ingredients
serves 8- 8 ounce jar dried beef slices ((Buddig Beef, Hormel, or Armour))
- ¼ cup unsalted butter
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- pinch of crushed red pepper flakes
- ¼ cup all-purpose flour
- 3 cups whole milk
- 8 slices Texas toast (brioche, or thick-cut white sandwich bread)
- black pepper (to taste)
At a glance
PER SERVING · TIME 18M
CAL 14%·PRO 31%
CARBS 25G36% OF CAL
1G FIBER13G OTHER10G TOTAL SUGAR
FAT 13G42% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 980mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 206mg
- Calcium
- 95mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 980MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.