Spicy Southern Kitchen · by Christin Mahrlig★ 4.9 (7)
Creamed Cauliflower
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 21%
CARBS 24G23% OF CAL
4G FIBER13G OTHER7G TOTAL SUGAR
FAT 34G71% OF CAL
18G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamed cauliflower baked in a cheese sauce with a crispy breadcrumb topping. A comforting vegetarian casserole with sage and a hint of cayenne.
sideamericancasserole🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 medium heads cauliflower, (cut into florets)
- 2 tablespoons butter
- 3 green onions, (chopped)
- 2 cloves garlic, (minced)
- 2 tablespoons all-purpose flour
- 2 cups heavy cream
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried sage
- 1/8 teaspoon cayenne pepper
- 1 cup shredded cheddar cheese
- 1 cup Panko bread crumbs
- 1/4 cup freshly grated Parmesan cheese
- 2 tablespoons butter, (melted)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 21%
CARBS 24G23% OF CAL
4G FIBER13G OTHER7G TOTAL SUGAR
FAT 34G71% OF CAL
18G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 449mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 263mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.