Spend with Pennies · by Holly Nilsson★ 5.0 (25)
Creamed Asparagus
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 8%
CARBS 5G20% OF CAL
2G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 9G72% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender-crisp asparagus in a rich parmesan cream sauce with a touch of heat. It's an elegant, quick side dish that pairs well with any protein.
sideamerican🍳 skilletgluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound asparagus (trimmed and cut into 1.5-inch pieces)
- 2 teaspoons olive oil
- 1 clove garlic (minced)
- ¼ cup heavy whipping cream
- 1 ½ tablespoons grated Parmesan cheese
- ¼ teaspoon red pepper flakes
- salt and pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 8%
CARBS 5G20% OF CAL
2G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 9G72% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 250mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.