Foolproof Living · by Aysegul Sanford★ 5.0 (8)
Cream of Zucchini Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 16%
CARBS 20G46% OF CAL
3G FIBER0G ADDED8G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 8G39% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy zucchini soup made in one pot in 30 minutes. Smooth and comforting, it can be served warm or cold and highlights fresh garden zucchini.
mainmediterraneansoup🌀 blender⚙️ food processor🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 medium sized zucchini ((approximately 1 ½ lbs) peeled & cut into 3 inch pieces)
- 1 small onion (peeled and cut into half)
- 1 medium-sized (5 oz. Yukon gold potato, peeled and cut into chunks)
- 2 cloves garlic (peeled)
- 4 cups of vegetable broth (or chicken broth*)
- 1 teaspoon Kosher salt
- ½ teaspoon black pepper
- 1 cup Greek Yogurt Sauce (or a few dollops of sour cream)
- 4 tablespoons Lemon Juice (Freshly squeezed)
- 2 tablespoon fresh dill or fresh parsley (chopped)
- extra virgin olive oil
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 16%
CARBS 20G46% OF CAL
3G FIBER0G ADDED8G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 8G39% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1451mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 720mg
- Calcium
- 127mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.