Skinnytaste · by Gina Homolka★ 4.8 (270)
Cream of Zucchini Soup
NUTRITION · PER SERVING25M COOK
CAL 2%·PRO 5%
CARBS 4G45% OF CAL
0G FIBER1G SUGAR3G OTHER
FAT 1G22% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy zucchini soup made with just five core ingredients blended smooth. Light and comforting, it's ready in under 30 minutes.
mainamericansoup🌀 blender🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/2 small onion (quartered)
- 2 cloves garlic
- 3 medium zucchini (skin on cut in large chunks)
- 32 oz reduced sodium Swanson chicken broth (or vegetable)
- 2 tbsp reduced fat sour cream
- kosher salt and black pepper to taste
- fresh grated parmesan cheese if desired for topping (optional)
At a glance
PER SERVING · TIME 25M
CAL 2%·PRO 5%
CARBS 4G45% OF CAL
0G FIBER1G SUGAR3G OTHER
FAT 1G22% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 856mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 18mg
- Iron
- 0.10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 856MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.