Diethood · by Katerina Petrovska★ 4.9 (13)
Cream of Zucchini Soup
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 8%
CARBS 7G15% OF CAL
1G FIBER1G ADDED3G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 17G80% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy soup of roasted zucchini, onions, and garlic blended with heavy cream, topped with bacon and croutons. Light enough for lunch, satisfying enough for dinner.
mainamericansoup🌀 blender🍪 sheet pan🫕 dutch oven🍲 stockpot🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 1 pound zucchini (sliced or chopped)
- 1 tablespoon olive oil
- 2 tablespoons butter
- 1 small yellow onion (diced)
- 4 cloves garlic (minced)
- 2 tablespoons chopped fresh parsley
- ½ teaspoon fresh thyme leaves
- ½ teaspoon salt
- ½ teaspoon fresh ground black pepper
- 3 to 4 cups low sodium vegetable broth
- 1 cup heavy cream (you can also use Half & Half)
- 4 slices bacon (diced and cooked to a crisp, for serving)
- croutons (for serving, optional)
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 8%
CARBS 7G15% OF CAL
1G FIBER1G ADDED3G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 17G80% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 309mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 51mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.