Pinch of Nom · by Pinch of Nom★ 4.2 (6)
Cream of Tomato Soup and Croutons | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 14%
CARBS 36G80% OF CAL
8G FIBER16G OTHER11G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, naturally dairy-free tomato soup with vegetables and basil. Light but satisfying, with croutons for texture and garnish.
mainsoup🍳 skillet🥄 saucepangluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium onions (peeled and sliced)
- 2 sticks celery (chopped)
- 2 carrots (peeled and chopped)
- 4 cloves garlic (crushed)
- 2 tins chopped tomatoes, 400g/14oz tin
- 1 tin butter beans, 400g/14oz tin (drained)
- 400 g cauliflower florets (roughly chopped)
- ½ tsp dried basil
- 1 tbsp balsamic vinegar
- 2 vegetable stock cubes
- 800 ml boiling water (to make the vegetable stock)
- 1 tbsp Henderson's Relish (or Worcestershire sauce)
- low calorie cooking spray
- salt and pepper to taste
- 2 gluten free ciabatta rolls (e.g. Schar branded)
- 1 tsp garlic granules
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 14%
CARBS 36G80% OF CAL
8G FIBER16G OTHER11G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 949mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 120mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 949MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.