Dassana's Veg Recipes · by Dassana Amit★ 4.9 (11)
Cream of Tomato Soup
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 7%
CARBS 15G35% OF CAL
3G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 11G62% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy vegan tomato soup thickened with cashews instead of cream. Aromatic and comforting for lunch or dinner.
mainamericansoup🌀 blender🥄 saucepandairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tablespoons olive oil
- 1 medium sized tej patta ((indian bay leaf))
- 4 medium sized garlic
- 1 medium sized onion (or 45 grams onions or ⅓ cup chopped onions)
- 2 tablespoons whole wheat flour (or all purpose flour)
- 5 medium sized tomatoes (or 500 to 520 grams tomatoes or 4 cups chopped tomatoes)
- 2 cups water (or vegetable stock)
- 10 large cashews
- ½ teaspoon crushed black pepper (or add as required)
- salt (as required)
- 2 to 3 basil leaves ((chiffonade or chopped) or any herb of your choice)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 7%
CARBS 15G35% OF CAL
3G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 11G62% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 404mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.