Pinch of Nom · by Pinch of Nom★ 4.9 (8)
Cream of Spinach and Rocket Soup | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING29M COOK
CAL 7%·PRO 10%
CARBS 19G57% OF CAL
3G FIBER0G ADDED3G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 4G30% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cream of spinach and rocket soup is a bright, blended green soup with spinach, arugula, and potato in vegetable broth finished with oat milk. It's smooth, light, and packed with greens. A slimming lunch or light dinner.
mainsoup🌀 blendergluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 100 g spinach
- 70 g rocket
- 1 onion (chopped)
- 2 cloves garlic (crushed)
- 200 g potato (peeled and cut into 2.5cm/ 1" chunks)
- 2 vegetable stock cubes
- 650 ml boiling water
- ½ lemon (juice only)
- 30 g parmesan cheese (grated)
- 5 fresh basil leaves
- 250 ml oat milk (or skimmed milk)
- salt and freshly ground black pepper
- low calorie cooking spray
At a glance
PER SERVING · TIME 29M
CAL 7%·PRO 10%
CARBS 19G57% OF CAL
3G FIBER0G ADDED3G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 4G30% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 973mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 230mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 973MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.