Pinch of Nom · by Pinch of Nom★ 2.0 (1)
Cream of Mushroom Soup | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING54M COOK
CAL 5%·PRO 9%
CARBS 15G56% OF CAL
3G FIBER4G OTHER8G TOTAL SUGAR
FAT 4G35% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety mushroom soup enriched with cream cheese and thyme. Comforting and savory, perfect as a starter or light main course on a cool day.
mainsoup⚙️ food processor🍲 stockpot🥄 saucepan🌀 blendergluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium onions, (peeled and chopped)
- 1 clove of garlic, (peeled and crushed)
- 6 large flat mushrooms, (roughly chopped)
- 1 tsp fresh thyme leaves, (stalks removed)
- 1 vegetable stock cube, (made up with 1 litre boiling water)
- 1 vegetable stock pot
- 50 g low-fat cream cheese
- low-calorie cooking spray
- salt and pepper, to taste
- 4 g flat leaf parsley, (chopped)
At a glance
PER SERVING · TIME 54M
CAL 5%·PRO 9%
CARBS 15G56% OF CAL
3G FIBER4G OTHER8G TOTAL SUGAR
FAT 4G35% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 39m
- Sodium
- 1134mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 49mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.