Salt & Lavender · by Natasha
Cream of Mushroom Soup Pork Tenderloin
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 59%
CARBS 10G13% OF CAL
3G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 18G51% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork tenderloin with a quick cream of mushroom sauce featuring onions and spinach. A family-friendly 25-minute dinner that balances tenderness and rich, savory flavors.
mainamericanpork🍳 skilletgluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound pork tenderloin
- 1/2 teaspoon garlic powder
- Salt & pepper (to taste)
- 1 tablespoon olive oil
- 2 tablespoons butter (divided)
- 1/2 medium onion (chopped)
- 1/2 cup chicken or beef broth (+ more if needed)
- 1 (10.5 ounce) can condensed cream of mushroom soup
- 2 cups (packed) fresh baby spinach
- Chopped parsley (optional, to taste)
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 59%
CARBS 10G13% OF CAL
3G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 18G51% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1047mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1218mg
- Calcium
- 101mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1047MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.