Wholesome Yum · by Maya | Wholesome Yum★ 4.9 (84)
Cream of Mushroom Soup (Easy Recipe)
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 13%
CARBS 9G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 21G79% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky cream of mushroom soup made without flour, using heavy cream and almond milk. Rich and earthy, it's equally good on its own or as a cooking ingredient.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tbsp Olive oil
- 1/2 medium Onion ((diced))
- 20 oz Mushrooms ((any kind; sliced))
- 6 cloves Garlic ((minced))
- 2 cup Chicken broth, reduced sodium ((or vegetable broth for vegetarian))
- 1 cup Heavy cream ((or full-fat coconut milk for dairy-free))
- 1 cup Unsweetened almond milk ((or regular milk or coconut milk beverage for nut-free))
- 3/4 tsp Sea salt
- 1/4 tsp Black pepper
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 13%
CARBS 9G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 21G79% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 269mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 123mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.