Low Carb Maven · by Kim Hardesty★ 5.0 (5)
Cream of Mushroom Pork Chops Recipe
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 82%
CARBS 6G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 32G88% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared pork chops with a creamy mushroom and sage sauce made in one skillet. Rich and savory with earthy flavors. A quick, low-carb weeknight dinner.
mainamericanporkgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 thin, bone-in pork chops (1/2 inch each)
- 2 1/2 tbsp avocado oil (olive oil or bacon grease), divided
- 1 pound sliced mushrooms
- 1 tbsp onion, minced
- 1 clove garlic, minced
- 1/3 cup dry white wine
- 1/3 cup unsalted chicken broth
- 1/2 cup heavy cream
- 1/8 tsp powdered dried sage
- 1/4 tsp fresh thyme leaves, chopped
- salt and pepper
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 82%
CARBS 6G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 32G88% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 711mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.