Downshiftology · by Lisa Bryan★ 5.0 (26)
Cream of Celery Soup (dairy-free)
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 31%
CARBS 33G29% OF CAL
6G FIBER13G OTHER14G TOTAL SUGAR
FAT 29G59% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, naturally vegan celery soup brightened with leeks and garlic, thickened with coconut milk. Light and fresh, it's dairy-free without sacrifice.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freevegan
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tbsp olive oil
- 1/2 medium onion (diced)
- 1 leek (cleaned, with white and light green parts diced)
- 8 stalks celery (diced)
- 3 garlic cloves (minced)
- 4 cups chicken or vegetable stock
- 1 tsp salt
- 1/3 cup full-fat coconut milk
- Celery leaves, black pepper and paprika
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 31%
CARBS 33G29% OF CAL
6G FIBER13G OTHER14G TOTAL SUGAR
FAT 29G59% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1996mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1255mg
- Calcium
- 122mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1996MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.