Oh My Veggies · by Nicole★ 5.0 (1)
Cream of Cauliflower Soup
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 8%
CARBS 22G73% OF CAL
4G FIBER0G ADDED5G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 3G21% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, herb-infused cream soup made from roasted cauliflower, potatoes, and fresh vegetables. Comforting and satisfying on its own.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 1 onion (small, peeled and minced)
- 2 shallots (chopped)
- 2 cloves garlic (minced)
- salt and pepper (to taste)
- thyme (to taste)
- 1 head cauliflower (about 5-6 cups, chopped into small florets)
- 2 potatoes (peeled and roughly chopped)
- 6 cups vegetable broth
- basil (fresh, for garnish)
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 8%
CARBS 22G73% OF CAL
4G FIBER0G ADDED5G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 3G21% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 800mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 36mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.