Dassana's Veg Recipes · by Dassana Amit★ 5.0 (48)
Cream of Broccoli Soup Recipe (20 Minutes)
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 26%
CARBS 25G37% OF CAL
5G FIBER13G SUGAR7G OTHER
FAT 15G50% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth and creamy broccoli soup made with fresh broccoli, onions, and a milk-based sauce. Rich and comforting. Serve as a light meal or starter.
mainamericansoup🥄 saucepan⚡ microwave🌀 blendervegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 to 3.5 cups water
- ¼ teaspoon salt
- 200 to 250 grams broccoli (- 1 medium broccoli head, chopped)
- 2 tablespoons butter (or olive oil )
- ¼ to ½ teaspoon chopped garlic (or 1 to 2 garlic cloves)
- ¼ cup chopped onions (or 1 small onion)
- 1 to 1.5 tablespoon all-purpose flour (or whole wheat flour)
- 1.5 cups water (or vegetable stock)
- 1.5 cups whole milk
- ¼ teaspoon dry oregano (or any of your favorite dried or fresh herbs)
- 1 pinch grated nutmeg (or ground nutmeg)
- salt (as required)
- crushed black pepper (as required)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 26%
CARBS 25G37% OF CAL
5G FIBER13G SUGAR7G OTHER
FAT 15G50% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1049mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 621mg
- Calcium
- 260mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1049MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.