Piping Pot Curry · by Meeta Arora★ 4.9 (38)
Cream of Broccoli Soup (Instant Pot & Stovetop)
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 15%
CARBS 21G32% OF CAL
6G FIBER7G SUGAR7G OTHER
FAT 19G65% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli soup made with cashews and coconut milk, ready in 30 minutes on the stovetop or Instant Pot. Plant-based and comforting, it's a healthy lunch or light dinner.
mainamericansoup🌀 blender🥘 pressure cooker🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon Oil
- 1 cup Onion (diced )
- 3 cloves Garlic (minced )
- 1 lb Broccoli (cut into small florets, about 5 cups )
- 1 cup Carrots (cut into pieces )
- 1/3 cup Cashews
- 2 cups Broth
- 3/4 cup Coconut milk
- 1 tablespoon Lemon juice ((optional))
- Salt (to taste )
- Black pepper (to taste (optional) )
- Basil ((optional))
- 2 tablespoon Parsley (chopped (optional))
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 15%
CARBS 21G32% OF CAL
6G FIBER7G SUGAR7G OTHER
FAT 19G65% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 711mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 721mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.