Preppy Kitchen · by John Kanell★ 4.6 (5)
Cream of Broccoli Soup
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 14%
CARBS 14G23% OF CAL
3G FIBER0G ADDED7G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 19G72% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and creamy broccoli soup ready in under 20 minutes. Smooth texture from blended broccoli with a gentle cream flavor. Freezes well, making it ideal for meal prep and batch cooking.
mainamericansoup🍲 stockpot🥄 saucepan🌀 blender
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 tablespoons unsalted butter (divided (70g))
- 1 small sweet onion (chopped (about 1 cup/172g))
- 3 garlic cloves (minced (about 1 tablespoon))
- 3 cups chicken broth ((720mL))
- 8 cups broccoli florets ((1.25 lbs/575g))
- ¾ teaspoon salt
- ½ teaspoon ground black pepper
- 3 tablespoons all-purpose flour
- 2 cups half-and-half ((480mL))
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 14%
CARBS 14G23% OF CAL
3G FIBER0G ADDED7G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 19G72% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 831mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 147mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 831MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.