Well Plated · by Erin Clarke★ 5.0 (6)
Cream of Broccoli Soup
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 21%
CARBS 28G49% OF CAL
5G FIBER0G ADDED7G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 10G40% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy broccoli soup made with butter, broth, and milk rather than heavy cream. Aromatic with garlic and bright with lemon, it's quick, comforting, and ready in under an hour.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpotgluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons unsalted butter
- 1 tablespoon extra-virgin olive oil
- 1 large yellow onion (diced)
- 1 ¼ teaspoons kosher salt
- ½ teaspoon ground black pepper
- 6 cloves garlic (roughly chopped)
- 1 medium-large russet potato (scrubbed and ½-inch diced (about ¾ pound), I leave the peels on)
- 2 heads broccoli (about 2 pounds, cut into florets)
- 4 cups vegetable broth or chicken broth
- 1 cup milk (I used 1%)
- 1 ½ tablespoons freshly squeezed lemon juice (plus additional to taste)
- ½ cup grated Parmesan cheese (not the kind in the can!)
- Pinch cayenne pepper (optional)
- Drizzle of heavy cream (optional)
- Finely chopped chives or parsley (optional)
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 21%
CARBS 28G49% OF CAL
5G FIBER0G ADDED7G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 10G40% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1088mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 228mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1088MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.