Skinnytaste · by Gina Homolka★ 4.6 (67)
Cream of Broccoli Soup
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 21%
CARBS 14G40% OF CAL
3G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 6G36% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy broccoli and cheddar soup made in just 20 minutes. Comfort in a bowl, lighter than traditional versions but still rich and satisfying.
mainamericansoup🌀 blender🍲 stockpotgluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 1/4 cups reduced sodium chicken broth (or vegetable broth)
- 1 medium onion (chopped (2/3 cup))
- 1 carrot (peeled and chopped (2/3 cup))
- 1 celery stalk (chopped)
- 1 clove garlic (chopped)
- 5 heaping cups broccoli florets (12 ounces)
- 1/2 cup 2% milk
- 3 tablespoons reduced-fat sour cream (plus optional more for garnish)
- ground black pepper to taste
- 1/2 cup sharp cheddar cheese (shredded)
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 21%
CARBS 14G40% OF CAL
3G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 6G36% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 724mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 667mg
- Calcium
- 199mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.